Each year we see it coming. As the holidays head our way, we brace for the weight gain that often results from the traditional sweets of the season. Many of us gain a pound or two between Thanksgiving and New Year’s Day, according to the National Institute of Child Health and Human Development. What’s... 

At the very heart of the debate between good and evil is chocolate. Some argue it’s a beguiling, bedeviled substance that lulls us into a bingeing, bloated bliss. Others say it’s pure heaven, a treat for the senses, a feel-good food, even a substitute for sex! But can’t there be some middle ground?... 

If you’re HIV positive, it’s essential to work closely with your physician to maintain your best possible health and wellness. “To support your immune system, arm yourself with the best food containing the highest quality nutrients.” But what can you do outside...